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Blog

5 Ways to Exercise as a Family

May 18th 2016

Because the family that plays together stays together! With the kids on the sports team and mom or dad hitting the gym solo each week, family exercise time doesn’t come off as a top priority for mo … read more

5 Fun Snowed-In Activities for Kids

Jan 7th 2016

5 Fun Snowed-In Activities for Kids (and parents!) The kids are bouncing off the walls, the same family movie has been on repeat for days, and you long desperately for the sunny days of summer ... it' … read more
Walking is the First Step for Posturing

Walking is the First Step for Posturing

Apr 11th 2011

By Heidi Lauckhardt-Rhoades This morning, my aqua class left laughing and squeezing the shoulders of fellow classmates, rehashing the camaraderie of power walking with runway model-like posture, back … read more