Practical Gift Giving
Dec 20th 2011
Give Like the Man in the Red Suit: Deliver Smiles for Miles! - A guide to practical gift giving
Where do you stand in your gift list? Let me make the disclaimer here for anyone sick an … read more
Oh What to Wear? Part 1
Sep 27th 2011
An oft-asked question faced time and time again: What to wear? Whether going to work, school, or a formal affair, we ponder our wardrobes. While the gym seems a no-brainer for outfitting oneself, gy … read more
“Volume Control”: Customize a Workout
Aug 16th 2011
As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more
Shaping Up Your Stamina And Confidence
Jul 25th 2011
For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives … read more
What to Do: Workout Rubs You The Wrong Way
Jul 20th 2011
Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short … read more