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JumpSport Blog

JumpSport Can Change it up!

JumpSport Can Change it up!

Jul 13th 2011

The JumpSport Fitness Trampoline: A Great Fit for FitBoston Bloggers and Routine Variety If it ain’t broke, don’t fix it. Heard that before, right? Well, it’s not exactly the approach y … read more
Music Playlist to Rev Up Your Workout

Music Playlist to Rev Up Your Workout

Jun 28th 2011

Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach wate … read more
Riding Out Diet and Weight Loss Ups And Downs

Riding Out Diet and Weight Loss Ups And Downs

Jun 15th 2011

We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we fel … read more
Trampoline Training Workouts: The Series, Part I

Trampoline Training Workouts: The Series, Part I

Jun 7th 2011

The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s … read more
The Hills, The Plateaus, The Push to Burn Through

The Hills, The Plateaus, The Push to Burn Through

Apr 5th 2011

By Heidi Lauckhardt-RhoadesThe theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, the … read more

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