Priming Youth Athletes For Success
Aug 23rd 2011
Last weekend, as I was enjoying a night out with my girlfriends, I caught a glimpse of the TV monitor overhead and a football game was on. It dawned on me that this wasn’t old footage being aired on a … read more
Trampoline Training Workouts, Part III: Formula
Jul 6th 2011
In response to the number of hits that our blogs have been getting on the subject of workouts, I decided to share with the JumpSport Fitness Trampoline™ community my “formula” for putting a class to … read more
Music Playlist to Rev Up Your Workout
Jun 28th 2011
Someone once said, “Music is what feelings sound like.” When we move our bodies, music is the soundtrack. Recently I have been exercising with a new friend. She adores the pool, and while I teach wate … read more