JumpSport Blog

As summer comes to a close and autumn just days away, our culture shifts its attention from vacations and beaches to football and pumpkins. Coming from a long line of collegiate coaches and plain ol’ … read more

I love those blood pressure cuffs found at supermarkets and pharmacies.  I’m the first one to jump on the seat. Quiet is my mind, while I feel the cuff tighten around my arm and open my eyes to m … read more

As a fitness professional, the scope of my students this summer includes a child with Asperger’s syndrome of ASD (autism spectrum disorder) and epilepsy, a collegiate soccer team, and a senior citizen … read more

For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives … read more

Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short … read more