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JumpSport Blog

Nutrition Series, 1

Mar 21st 2012

Nutrition Series, Article 1 with Brandi Thompson, RD March is National Nutrition Month, and because of this, I have teamed up with registered dietician Brandi Thompson to teach us abou … read more
Maximize Results With JumpSport’s PlyoFit

Maximize Results With JumpSport’s PlyoFit

Feb 23rd 2012

When one thinks of California, it’s easy to think of innovation.  With fashion, board sports, software, and fresh approaches to exercise, California seems to be an estuary for new ideas, a b … read more
Cycling: Exercising as a Couple

Cycling: Exercising as a Couple

Feb 21st 2012

It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy … read more
Mindful Munching

Mindful Munching

Feb 16th 2012

Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation Over the last two weeks we have defined over … read more
Wise with Portion Size- Part 2

Wise with Portion Size- Part 2

Feb 10th 2012

Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation My family and I are avid fairgoers. We have pass … read more