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Blog

Exercise Benefits for Moms

Oct 12th 2015

Exercise Benefits for Moms "Being a parent is the toughest job you'll ever love." This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhaustin … read more

What is Childhood Obesity?

Sep 3rd 2013

I guess that cartoon really says it all….what is childhood obesity?  And more importantly, how can we help our kids not experience it?   How do we keep kids engaged and active?  … read more

Blackboard Bottle Craft

Aug 21st 2013

You know those yummy coffee drinks you can buy at the market? The ones that come in glass bottles shaped like old fashioned milk bottles? I’ve always felt somewhat guilty throwing them away even if th … read more

The Friendship Project, Part 3

Jun 10th 2013

The book of friendship continues to make it’s way around the United States reinforcing the importance of and power behind friendships.  Here are some of the latest entries. Track the book’s journey on … read more

Road to FitBloggin’- part 5

Jun 10th 2013

Road to FitBloggin:  Winning THE Bet! After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win!  For the second month in a row both Milt and I won our D … read more