Exercise Benefits for Moms"Being a parent is the toughest job you'll ever love."This common saying rings true, as so many parents can verify that the daily trials and tribulations, while exhausting at … read more
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more
You know those yummy coffee drinks you can buy at the market? The ones that come in glass bottles shaped like old fashioned milk bottles? I’ve always felt somewhat guilty throwing them away even if th … read more
Road to FitBloggin: Winning THE Bet!
After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win! For the second month in a row both Milt … read more
The book of friendship continues to make it’s way around the United States reinforcing the importance of and power behind friendships. Here are some of the latest entries. Track the book’s journ … read more