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Blog

Pearly Whites, Gateway to a Healthy Body

Feb 6th 2013

So I’m the mom who gives wrapped toothbrushes as party favors, always tucks them in Christmas stockings and includes them in presents.  Way before having an understanding of the importance of oral hyg … read more

Along the Way

Nov 29th 2012

...Travel ideas for flying with the family during the holidays Looking forward to the holidays?  Me too!  Looking forward to traveling on an airplane to visit friends and family?  Me neither!   In … read more

The Perfect Storm

Nov 20th 2012

What do you do when you’re an active mom with active kids and the weather is acting up? Frankenstorm on the east coast (of the U.S.) this week forced that question on plenty of us who sought ways to k … read more
Out and About, Summer 2012!

Out and About, Summer 2012!

Jul 11th 2012

With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
What to Do: Workout Rubs You The Wrong Way

What to Do: Workout Rubs You The Wrong Way

Jul 20th 2011

Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short … read more