Trampoline Training Workouts: The Series, Part I
Jun 8th 2011
The key to success in Trampoline Training is simplicity. “You have to honor the piece of equipment,” says Michelle Hanlon-Mascari, a Master Instructor for JumpSport Fitness Trampoline™, “It’s … read more
Practicing Movement And Spatial Awareness
May 11th 2011
Over the last couple of weeks, I have had the opportunity to deepen my knowledge and understanding of dance by attending workshops and conferences associated with dance. Other than the obviou … read more
Kickin’ It with a Potluck and a Dash of Green
Feb 1st 2011
By Heidi Lauckhardt-RhoadesThis is the second half of a blog associated with party throwing. This party happens to be the Super Bowl but it can be modified to any type of celebration, from a chi … read more
Flying the Not So Healthy Skies….
Jan 9th 2011
I spent the holidays (all two weeks of it basically) snowed in at my sister’s house in Virginia. For this California girl, it was a rude awakening to what the word “weather” actually means.  … read more
No More Weight Loss Resolutions!!
Jan 6th 2011
I have always been a voluptuous girl and proud of it, but as life handed me lemons in the forms of divorce and the loss of my Father in the past three years, it turns out my lemonade ingredients consi … read more