Practicing Movement And Spatial Awareness
May 11th 2011
Over the last couple of weeks, I have had the opportunity to deepen my knowledge and understanding of dance by attending workshops and conferences associated with dance. Other than the obviou … read more
Partner Workouts 101: Double Your Pleasure
May 4th 2011
So I put my last article to work this week and encouraged my classes to work in pairs. I generally hesitate to put students into the position of working with others because it can make them f … read more
Benefits Of Adding a Partner to Your Workout
Apr 25th 2011
Recently I have gotten into the circus and acrobatic arts. Because I don’t have regular access to the props used in these modalities such as silks (for aerials fabric arts) or trapeze, I am focusing m … read more
Seizing Spring: ‘Tis the Season to be Motivated
Apr 19th 2011
With May just around the corner, Spring is in full force and with it, a revitalized sense of carpe diem! It seems only last week that I was blogging about new year’s resolutions and goal setting an … read more
Kickin’ It with a Potluck and a Dash of Green
Feb 1st 2011
By Heidi Lauckhardt-RhoadesThis is the second half of a blog associated with party throwing. This party happens to be the Super Bowl but it can be modified to any type of celebration, from a chi … read more