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Trade in your treadmill for an exercise trampoline workout! What is better for your body, running or jumping? The American Council of Exercise (ACE) recently published a study on exercise trampoline b … read more
How To Workout in Under 500 Square Feet: big possibilities for staying fit in a small space You live in a shoebox. And while you love your apartment or cozy home, the reality is that it’s tiny. There’ … read more
Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more
Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help … read more
We know that any time you exercise and move your body, you're working your cardiovascular system. This, of course, is a great way to stay healthy and reduce weight, but not everyone can join a gym. An … read more