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Life is short! Being fit should always be on your to-do list. Even well into July, we’ll admit we’re still thinking of ways to get that summer body we’ve been dreaming of. And at this point in the … read more
Being healthy and fit can be achieved by making simple changes to your lifestyle When it comes to getting healthy, there are two big lifestyle changes you’ll need to make. You’ll need to develop ro … read more
Because when you eat well, you feel well. Believe it or not, men and women require different nutrients to maintain a healthy diet. As you’re aware, many men have larger, or taller frames than women … read more
Strawberry Flax Smoothie Time: An extremely hearty smoothie—great for a quick breakfast or on the go. For those of you that haven’t yet gotten into juicing, this strawberry flax smoothie will make a p … read more
I love this time of year – the crisp air, beautiful leaves and nature's plentiful harvest. One trip to the farmers market and you'll discover a rainbow of colorful fruits and vegetables just begging … read more