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Blog

Canning food for winter

I love this time of year – the crisp air, beautiful leaves and nature's plentiful harvest. One trip to the farmers market and you'll discover a rainbow of colorful fruits and vegetables just begging … read more

Autumn-atic Slim Down

As many readers of this blog know, I live in sunny South Florida.  It’s a fabulous place during the dead of winter what with our sandy beaches, azure skies, and palm fronds swaying, but until that “de … read more
October: Gourd-geous!

October: Gourd-geous!

October: Gourd-geous & Fancy Free! The tilt of the earth’s axis heralds in the harvest season. No matter where you live in the northern hemisphere, Autumn is in full motion. Pe … read more