Forget the treadmill; it’s time to pick up a mini trampoline
If you’re trying to get in better shape or perhaps train for a certain sport or event, there are several ways to do this. However, it is possible that you’re not thrilled with your choices. Joining a gym, for example, can be pretty pricey. And while traditional exercises like jogging or weightlifting can be effective, they can also get boring over time. If you’re looking for a new way to get a great workout, it’s time to think about rebounding.
What is rebounding?
Not to be confused with what takes place during a basketball game, this type of rebounding is an exercise that utilizes a rebounder, which is more typically known as a mini trampoline. Rebounding offers many benefits, such as:
A low-impact exercise
Most cardio exercises are tough on our knees and ankles, but rebounding provides a low-impact workout because it absorbs a lot of the impact. Plus, a trampoline engages so many muscles at one time, including your legs, thighs, butt, and stomach.
A great way to take off – and keep off – the pounds
Were you a once-great athlete looking to reclaim some former glory? A trampoline can help get you moving again. Even if you are already in good shape, surely you know that without regular workouts, it can be all too easy for those extra pounds to creep up on you. Rebounding is an excellent way to get a vigorous workout to keep the weight gain to a minimum.
A way to enhance balance
Whether you’re a pro or just a weekend warrior, balance is important for every athlete. Because your body is constantly moving in all directions on a trampoline, rebounding builds up your core muscles, which helps your balance and stability. This is one reason why rebounding is a workout widely used by boxers.
If you’re frequently sick or not feeling well, you’ll never be able to stay in the game, and this could be related to your lymphatic system. An important component of health, our lymphatic system helps remove toxins and waste in our bodies. And the best way to improve this system is with constant movement, which is why a rebounder is the perfect addition to your workout routine.
It’s just fun!
If you think about all the ways to improve your physical fitness, most of them aren’t terribly exciting. But this is where rebounding has the distinct advantage. You can’t help but have fun while bouncing on a trampoline. Suddenly a workout isn’t so arduous or tedious, and in fact it probably won’t even feel like a workout!
Ready to add something new to your exercise regimen? A rebounder could be just what you are looking for, and we have a wide variety of models that are ideal for anyone, no matter their age or fitness level.