Fitness Trampoline Workouts

Choose from hundreds of trampoline exercises. Explore new moves or try some of our total body trampoline workouts. 

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Trampoline Basics Workout

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Circuit Training for Strength Workout

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Tabata Interval Training Workout

Total Body Workout

Total Body Workout

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Workout for Weightloss

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Burn With Kearns - MMA Trainer

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Krista's FitTips

Balance Exercises For Seniors

Balance Exercises for Seniors

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Total Body Moves

Upper Body Moves

Upper Body Moves

Lower Body Moves

Lower Body Moves

Core Moves

Core Moves

Cardio Moves

Cardio Moves

Kid's Zone

Kid's Zone

Looking for full-length trampoline workouts?

Shop Workout DVDs

Stream on Vimeo for $3.99

15 min Sample Workout

This 15 minute workout is a body-weight based requiring no other equipment than your JumpSport Fitness trampoline. After warming up at an easy intensity with your favorite pre-workout moves, alternate between the cardio and strength exercises in a circuit-based format. Start with a goal of 90 second of cardio followed by 45 seconds of strength work. Try to go at the hardest intensity you can manage. The combination strength exercises were also chosen to keep your heart rate elevated and your muscles firing. Cool down post-workout with some low-intensity moves and finish with a great stretch.

Download Sample Trampoline Workout (PDF)