While we don’t always like to admit it, a number of us on our personal journeys towards better health can’t help but take a look at famous Hollywood stars and think, “If only I could train like a celebrity...” But what if we told you that you could and without a “Hollywood salary.” A growing number of Hollywood celebrities are jumping right into one of the top workouts on the fitness scene: rebounding.
“Dance, jump, and twirl like nobody’s watching!” - Goldie Hawn
Goldie Hawn’s first ever Instagram post showed her rebounding on her JumpSport Fitness Trampoline. But it’s her recent trampoline dance that went viral, landing featured articles on Vogue, Today, Women’s Health, and Good Morning America. Why? Because bouncing on a trampoline is fun and the massive endorphin rush helps you let loose “like nobody’s watching!”
“I just got into trampolining, and it’s the greatest thing.” - Kate Beckinsale
With on demand workouts as the new go-to way to stay fit, Kate Beckinsale shares in the January cover article from Women’s Health that she is already ahead of the curve, doing boutique trampoline classes, “the greatest thing,” in the comfort of her own kitchen. (As soon as COVID hit, almost all trampoline studios began offering online programming—you can find professional fitness trampoline instructors near you on our Club & Studio Locator.)
“I don’t ‘fit' it in, I schedule it in.”- Julianne Hough
Some of us dread going to the gym because it can be 1 hour or more out of our already busy day, but jumping on a trampoline is a total body workout in almost half the time. In fact, the American Council of Exercise was able to prove that jumping on the trampoline for 20 minutes is like running for 30 minutes. We love what actress Julianne Hough said in this article from SELF about making time for exercise—SCHEDULE it in! Julianne starts her Monday’s with a trampoline class by former dancer turned fitness guru to the stars, Simone De La Rue.
Simone is the creator and foundress of Body By Simone, a method of high intensity dance-cardio that incorporates JumpSport Fitness Trampolines. She’s grown quite a list of celebrity clients and class attendees addicted to her energetic programming who train with her even when they aren't in town. You can train like a celebrity with BBS streaming workouts via the app like another trampoline faithful, actress Jennifer Gardner.
“Even if I can only do it for 20 minutes, I make sure I'm sweating by the end, and that's a victory. I don't judge myself." - Jennifer Gardner
Jennifer Gardner reveals in Women’s Health how she sets herself up for success by preparing her workout clothes and coffee maker the night before and commits to using the Body By Simone App, which allows her to get in a full trampoline workout at home or on the go.
“From intense cardio to improving balance and coordination, bouncing around has a whole new meaning for us now.”- Lauren Conrad
Lauren Conrad’s editors at Team LC bonded over a trampoline workout by nutritionist, trainer, and trampoline cardio instructor, Kara Griffin. On Lauren’s blog, Shape Up: 5 Reasons to Try a Trampoline Workout, Kara explains how rebounding marries cardio and muscle toning all at once; it's like running and sculpting simultaneously in a shorter amount of time.
Rebounding at work is a great way to get your blood pumping, release endorphins, and help you focus on the workday ahead. JumpSport rebounders are not only compact but virtually silent so you won't disturb your officemates. You might even gain a couple workout buddies, too.
If all you have is a “shorter amount of time” on most days (raises hand)... then we highly recommend gifting yourself 20 minutes on a fitness trampoline- schedule this time for YOU- and make JumpSport part of your daily routine like some of these other celebrities:
- Busy Phillips can’t get enough of LEKFIT trampoline workouts and frequently posts sweaty highlights on her Instagram.
- Gwyneth Paltrow loves rebounding at one of her favorite studios, TheNess in NYC.
- Revenge Body (with Khole Kardashian) utilizes trampolines with celebrity fitness trainer Simone De La Rue from Body by Simone.
- Tony Robbins makes sure to have a JumpSport Fitness Trampoline at every event so that he can get fired up before going on stage. He also loves the lymphatic drainage benefits so much that he bounces everyday.