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Blog

Series on Overeating

Series on Overeating

Jan 30th 2012

An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On! “Clogged with yesterday's excess, the body drags the mind down with it.”-Horace Overeating. The modern wor … read more
Dance for Weight Loss

Dance for Weight Loss

Jan 15th 2012

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resolutions or are wo … read more
Healthy Living for a Fit Planet

Healthy Living for a Fit Planet

Sep 6th 2011

This week I’m launching a series called “Healthy Living for a Fit Planet.”  As an avid newspaper junkie, I have been haunted by the daily deluge of images coming out of the Horn of Africa. The rail th … read more
Riding Out Diet and Weight Loss Ups And Downs

Riding Out Diet and Weight Loss Ups And Downs

Jun 15th 2011

We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we felt p … read more
The Hills, The Plateaus, The Push to Burn Through

The Hills, The Plateaus, The Push to Burn Through

Apr 5th 2011

By Heidi Lauckhardt-Rhoades The theme of this and last week’s blog posts is shaking up your routines to avoid boredom and the dreaded "plateau". Plateaus are not necessarily limited to weight loss, t … read more