Can the Olympics Inspire a Generation?
Aug 15th 2012
Turn on your TV or visit your internet browser homepage and there is bound to be news of the Olympics. The number of sports is astounding! The theme of this year's Summer Olympics is … read more
Bumps and Bruises? Seek Arnica!
Aug 10th 2012
It’s the time of year where we find ourselves on bikes, navigating tight corners to reach the lawn mower, or getting banged-into at crowded venues. Later in the day, a black and blue mark emerge … read more
Gluten-Free, Explained!
Jul 25th 2012
My summer travels have served as muses for this blog. Last week’s Top 20 was inspired by my time in Seattle and Vancouver. The exercise program on-the-go was completely selfish as the k … read more
Out and About, Summer 2012!
Jul 12th 2012
With summer in full swing, I offer you a bucket list to make the most out of the season, enjoy! The summer is ripe for the picking and offers innumerable opportunities to engage our bodies, our minds … read more
Sun Protection 101
Jun 18th 2012
Solar Power: Understanding the Sun and How to Enjoy It While Protecting Yourself!
By now, all those living in the northern hemisphere can probably come out of hibernation. Temper … read more