The cookie settings on this website are set to 'allow all cookies' to give you the very best experience. Please click Accept Cookies to continue to use the site and also to accept the terms of our Privacy Policy.

Blog

Shaping Up Your Stamina And Confidence

Shaping Up Your Stamina And Confidence

Jul 25th 2011

For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives st … read more
Are You Dressed For Workout Success?

Are You Dressed For Workout Success?

Jul 11th 2011

Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consisted … read more
Kickin’ It with a Potluck and a Dash of Green

Kickin’ It with a Potluck and a Dash of Green

Feb 1st 2011

By Heidi Lauckhardt-Rhoades This is the second half of a blog associated with party throwing.  This party happens to be the Super Bowl but it can be modified to any type of celebration, from a child’ … read more
Be Active in Your Community

Be Active in Your Community

Jan 10th 2011

How are you active in your community? Works of service are great, but I'm talking about local trails, parks you can try cross training, the place where people take their dogs for a run in the grass; p … read more