Priming Youth Athletes For Success
Aug 23rd 2011
Last weekend, as I was enjoying a night out with my girlfriends, I caught a glimpse of the TV monitor overhead and a football game was on. It dawned on me that this wasn’t old footage being aired on a … read more
Creating Wide Open Spaces
Jan 4th 2011
It is well known that organization and keeping one’s environment tidy help support a healthy lifestyle. Knowing where we put our keys or being able to wipe down our countertops with ease are … read more
Jump into a New Year
Dec 30th 2010
Jump into a new year, smiling all the way!If you are a regular exerciser, prepare to watch the population of your gym swell, the traffic along your sidewalk increase, or your favorite fitness trails b … read more