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ACE Study Proves Exercise Trampoline Benefits

ACE Study Proves Exercise Trampoline Benefits

Trade in your treadmill for an exercise trampoline workout! What is better for your body, running or jumping? The American Council of Exercise (ACE) recently published a study on exercise trampoline b … read more

Road to FitBloggin’- part 5

Road to FitBloggin:  Winning THE Bet! After a week of no carbs, daily bouncing and some pretty long walks, I was able to pull off another win!  For the second month in a row both Milt and I won our D … read more

Road to Fitbloggin’-part 4

Road to Fitbloggin: The First Epic Failure I have been a little resistant to writing this blog entry. That is not true; I have been very resistant to writing this blog entry. Why? Because I am failing … read more

Road to Fitbloggin’- part 2

Road to Fitbloggin’ Series - Reboot the Diet: Where Does All the Time Go?One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move. At the Ju … read more

Road to Fitbloggin’- part 1

Road to Fitbloggin’ Series - Reboot the Diet: Find the FUN! Welcome to my seven week series on weight loss! Why seven weeks you ask? Simply, I am going to a fitness blogging conference for JumpSport F … read more