Mindful Munching
Feb 16th 2012
Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation
Over the last two weeks we have defined over … read more
Wise with Portion Size- Part 2
Feb 10th 2012
Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation
My family and I are avid fairgoers. We have pass … read more
Series on Overeating
Jan 31st 2012
An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On!
“Clogged with yesterday's excess, the body drags the mind down with it.”-Horace
Over … read more
Low Impact and Lovin’ It!
Jan 19th 2012
About three months ago, I almost resigned from a teaching position I’d held for quite some time. My decision had nothing to do with anything relating to human resources or a clash of persona … read more
January: Door to the New Year
Jan 12th 2012
On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer. Friends wish each other well, as does a cashier and the gent being checked out. Curi … read more