Cardio Core Express DVD

DVD Run-Time: 39 minutes


Starring: Irene McCormick


Co-Starring
Abbie Appel
Jeff McMullen

Frequently Bought Together

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Cardio Core Express!

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

Features

  • DVD Run-Time: 39 minutes
  • Starring: Irene McCormick
  • Co-Starring: Jeff McMullen and Abbie Appel

Benefits of Rebounding!
  • JumpSport…where FITNESS meets FUN! For all ages and condition levels!
  • Fast, high calorie burn - Trim fat and tone your whole body.
  • Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
  • Detox / body cleansing by increasing lymphatic flow.
  • Improve balance & spatial awareness.
  • Great for physical rehab.
  • Adaptable for upper body and abdominal workouts.
  • Arched leg options available for additional stability.
  • Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
  • Over 40% easier on the body and joints than traditional rebounders.
  • Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
  • No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
  • Lifetime Frame Warranty vs. 2 year warranty!
  • Over 50% Larger Jumping Area vs. Constricted jumping area.

JumpSport Fitness Accessories Shipping Information:

This product ships by USPS in one box

  • Most items ordered before 6pm EST ship the next business day.
  • USPS will deliver with your normal mail instead of by a special carrier.
  • Item ships free within the lower 48 states. Shipping charges will apply to our HI/AK customers.
  • More questions? Visit our Trampoline Help Pages or contact us at 888-567-5867 or at orders@jumpsport.com!

Cardio Core Express!

Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!

Features

  • DVD Run-Time: 39 minutes
  • Starring: Irene McCormick
  • Co-Starring: Jeff McMullen and Abbie Appel
Benefits of Rebounding!
  • JumpSport…where FITNESS meets FUN! For all ages and condition levels!
  • Fast, high calorie burn - Trim fat and tone your whole body.
  • Low impact cardio and core exercises. Check out our variety of trampoline workout videos.
  • Detox / body cleansing by increasing lymphatic flow.
  • Improve balance & spatial awareness.
  • Great for physical rehab.
  • Adaptable for upper body and abdominal workouts.
  • Arched leg options available for additional stability.
  • Exercise at your convenience.
Benefits of a JumpSport Fitness Trampoline
  • Over 40% easier on the body and joints than traditional rebounders.
  • Virtually Silent FlexBounce™ System vs. Steel springs & frame that become squeaky.
  • No Stress, Gentle, Smooth Bounce vs. Jarring, unpleasant bounce.
  • Lifetime Frame Warranty vs. 2 year warranty!
  • Over 50% Larger Jumping Area vs. Constricted jumping area.

JumpSport Fitness Accessories Shipping Information:

This product ships by USPS in one box

  • Most items ordered before 6pm EST ship the next business day.
  • USPS will deliver with your normal mail instead of by a special carrier.
  • Item ships free within the lower 48 states. Shipping charges will apply to our HI/AK customers.
  • More questions? Visit our Trampoline Help Pages or contact us at 888-567-5867 or at orders@jumpsport.com!

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