Jessie Hansen sits down with Steve Carver and rebounding educator Nikki Hayes to take the intimidation out of getting started. They cover the importance of starting slow, learning proper form, and using a gentle health bounce before progressing to more challenging workouts. From adjustable tension and handlebars to lymphatic movement and pelvic floor engagement, they show how rebounding can be adapted to different ages, abilities, and fitness levels—the most important step is simply getting started.
