By Steve Carver, "Mr. Bouncer"
Over the years, I've had the opportunity to work with many women whose relationship with exercise changed as they entered perimenopause and menopause. What worked in their 20s and 30s didn't always feel right anymore—and that's okay.
Your body changes, and your approach to movement can change with it.
Exercise Doesn't Have to Be Punishing
During this stage of life, maintaining muscle, cardiovascular fitness, balance, and bone health becomes especially important. But that doesn't mean every workout needs to leave you exhausted.
That's one reason I love rebounding. A JumpSport Fitness Trampoline gives you a way to get your body moving and elevate your heart rate while providing a softer, low-impact surface.
Depending on how you feel that day, your session might be a gentle Health Bounce, a steady cardio workout, or a routine that incorporates squats, resistance bands, and light weights.
Strength Becomes Even More Important
I've always encouraged women to think beyond cardio. Maintaining muscle helps support everyday strength and function as we age, and your rebounder can become a great platform for combining movement with strength exercises.
Try adding controlled squats, lunges, balance exercises, or resistance bands to your routine. The unstable surface also asks your core and stabilizing muscles to stay involved throughout the workout.
Most importantly, listen to your body. Energy levels can vary, and there's nothing wrong with adjusting your workout accordingly. Consistency doesn't mean doing the same workout every day—it means continuing to show up for yourself.
Your body may change, but movement can remain one of the best tools you have for feeling strong and capable. Keep moving in a way that feels good, and I'll see you on the mat.
