Jessie Hansen sits down with Steve Carver and fitness expert Michelle Briehler to explore the lymphatic system and why movement plays such an important role in keeping it flowing. They break down how rebounding can create a natural pumping action, share simple ways to activate key lymphatic areas, and discuss how everyday movement can support the system. The takeaway: whether you rebound, strength train, or simply move more throughout the day, consistency is key.
The Lymphatic System Explained: Why Rebounding Is the Missing Piece
