Jessie Hansen and Steve Carver take a closer look at GLP-1s, weight loss, and the importance of protecting muscle along the way. They discuss why GLP-1s should be viewed as one tool—not a magic solution—and explore the role of proper nutrition, strength training, professional guidance, and rebounding in creating a more balanced approach to reaching your health goals.
How to Prevent Muscle Loss on GLP-1 Medications
