Trampoline Exercises Top 3 ARMS, ABS, & @$$!

Trampoline exercises are making a comeback! Leg day, arm day, ab day; your rebounder has you covered! Did you know that jumping on a mini-trampoline is one of the best forms of exercise? It's a high energy, low-impact exercise that allows you to relieve stress and lose pounds in one of the most effective ways possible. What are so great about trampoline exercises? There are several benefits of rebounding but here are 3 of our favorites:

ARMS: Tone and build muscle

Yes, fitness trampoline exercises can tone your arms! Part of a total body workout is concentrating on other key muscles groups like your upper body and core abdominal muscles. Krista Popowych, JumpSport Master trainer, shows us how to use a JumpSport Fitness Trampoline frame for a push up; a push-up hop on the jumping mat, and offers a comfortable way to plank so your fore-arms don't suffer.

ABS: Fight the belly bulge

Our stomach and lower abdomen is usually a major problem area for most people trying to lose weight. Ab crunching is one of the best ways to target this muscle group. However, it's not always the most comfortable doing these exercises on a gym mat. How about doing them on your fitness trampoline? Krista has a great Cure for Ab Flab video where she demonstrates different moves targeting the core. Sitting on the trampoline can relieve pressure on your lower back making sit-ups, crunches, and other seated trampoline exercises more comfortable. What else can trampoline exercises help you?

@$$: Firm your booty with bouncing

Your gluts and thighs are the biggest muscles on your body; the more muscle you have, the more fat you burn. But if we don't work those muscles, they "weigh us down" and become another problem area on our bodies. What's our solution; jumping of course! Bouncing strengthens every muscle, organ, tissue, bone at a cellular level! You'll lose weight, increase your metabolism, improve coordination and balance, lower your cholesterol, and have more energy. In this third video, Krista shows us how to effectively use the trampoline exercises for squats and lunges.

The best trampoline exercise devised by man also saves you time and money. Check out our trampoline workout videos to get your home work out going!

Your investment in a JumpSport Fitness Trampoline could be the best thing you ever did for your health and well-being.

Take your workout routine to the next level on a Fitness Trampoline

Tabata Interval Training

Tabata Interval Training is perfect for a fitness trampoline workout. Sprinting and quick exercises separated by periods of rest are typical in athletics like track or football to increase cardiovascular recovery time.

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Circuit Training for Strength

A circuit is a series of cardio and strength exercises which are repeated in sets with typically no rest in between. Each ‘set’ is short enough that you can rotate in multiple exercises into one workout.

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Rebounding DVDs

Set your own schedule and bounce along in the comfort of your own home with these full-length trampoline workout DVDs. You are bound to have fun even while doing a total body workout!

Body Bounce Circuit

BODY Bounce Circuit™


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You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!

DVD Run-Time: 53 minutes

Starring: Abbie Appel
Co-Starring: Irene McCormick, Jeff McMullen




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BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more!

DVD Run-Time: 59 minutes

Starring: Jeff McMullen
Co-Starring: Abbie Appel, Irene McCormick

Pro Series

Cardio Core Express


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Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio.

DVD Run-Time: 39 minutes

Starring: Irene McCormick, M.S., C.S.C.S.
Co-Starring: Abbie Appel, Jeff McMullen

Try a 15 minute workout

Where Fitness Meets FUN!

This 15 minute workout is a body-weight based requiring no other equipment than your JumpSport Fitness trampoline. After warming up at an easy intensity with your favorite pre-workout moves, alternate between the cardio and strength exercises in a circuit-baed format. Start with a goal of 90 second of cardio followed by 45 seconds of strength work. Try to go at the hardest intensity you can manage. The combination strength exercises were also chosen to keep your heart rate elevated and your muscles firing. Cool down post-workout with some low-intensity moves and finish with a great stretch.

Download Sample Workout (PDF)