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We understand matters of the heart.... that is heart benefits of rebounding! Jumping on a mini trampoline will significantly improve your health and more importantly, target muscles other e … read more
Core Exercises have never been so fun! Whether you’re trying to get your beach body ready or you’re just looking to invest your time in a strength-building routine, here are some of the best core e … read more
By Heidi Lauckhardt-RhoadesFor the next two blog entries, I’m going to focus on being mindful of our progress, in this case, our wellness progress. Take for a moment your exercise routine - you run fi … read more