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JumpSport Blog

Shaping Up Your Stamina And Confidence

Shaping Up Your Stamina And Confidence

Jul 26th 2011

For young people still in school, the summer is a time of transformation. Seeing one’s peers on a regular basis affords young people an opportunity to recreate themselves. The new school year gives … read more
What to Do: Workout Rubs You The Wrong Way

What to Do: Workout Rubs You The Wrong Way

Jul 21st 2011

Last week’s blog post was all about how to dress when you exercise and the impact it can have on your workout. It also touched on the possibility of injury when dressing uncomfortably (remember short … read more
Are You Dressed For Workout Success?

Are You Dressed For Workout Success?

Jul 12th 2011

Last night, I was all set to work my cousin out on softball drills to help her prepare for her high school team tryouts. To the observer, I may as well have been a pack mule. My heavy burden consis … read more
Trampoline Training Workouts

Trampoline Training Workouts

Jun 24th 2011

Trampoline Training Workouts, Part II: How to do Pilates on the JumpSport Fitness Trampoline™ One of the best things, if not the best thing, about spending time on the JumpSpo … read more
Riding Out Diet and Weight Loss Ups And Downs

Riding Out Diet and Weight Loss Ups And Downs

Jun 16th 2011

We have all been there. We have all been on diets, watched what we’ve put into our mouths, felt the ecstasy of waistbands loosening or shirts blousing, and discovered a bounce in our step as we fel … read more