The Friendship Project, Part 3
Jun 10th 2013
The book of friendship continues to make it’s way around the United States reinforcing the importance of and power behind friendships. Here are some of the latest entries. Track the book’s journ … read more
Road to Fitbloggin’-part 4
Jun 5th 2013
Road to Fitbloggin: The First Epic Failure I have been a little resistant to writing this blog entry. That is not true; I have been very resistant to writing this blog entry. Why? Because I am failing … read more
Road to Fitbloggin’ -part 3
May 30th 2013
Road to Fitbloggin’ Series - Exercise: Friend or Foe?
How to survive a holiday weekend built around BBQ, beer and cake? No clue. I could have chosen to stay home, hunker down and pret … read more
Road to Fitbloggin’- part 2
May 25th 2013
Road to Fitbloggin’ Series - Reboot the Diet: Where Does All the Time Go?One of the benefits of working at a fitness company is we are encouraged to take time during our days to simply move. At the Ju … read more
Kick Back Pain in 2013!
Feb 27th 2013
Back pain can manifest as a dull pain or completely leave you flat. Previous injuries from sports or car accidents only exacerbate being prone to back pain.Until recently I had been immune to th … read more