Cycling: Exercising as a Couple
Feb 21st 2012
It’s the week after Valentine’s week when we have commemorated the ones we love, showered them with sweets, dewey eyes, poetic verse, an oyster or two, a glass of bubbly, or maybe a fizzy … read more
Mindful Munching
Feb 16th 2012
Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation
Over the last two weeks we have defined over … read more
Low Impact and Lovin’ It!
Jan 19th 2012
About three months ago, I almost resigned from a teaching position I’d held for quite some time. My decision had nothing to do with anything relating to human resources or a clash of persona … read more
Dance for Weight Loss
Jan 16th 2012
We are officially in the running of 2012. Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
January: Door to the New Year
Jan 12th 2012
On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer. Friends wish each other well, as does a cashier and the gent being checked out. Curi … read more