Mini Trampoline Exercise for Seniors
Apr 27th 2019
Get all the benefits of exercise without the stress
Using a
mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding … read more
5 Smart Ways to Stay Fit and Healthy at Any Age
Posted by Guest Author on Apr 23rd 2018
While
you can’t control factors like age or genetics, the good news is that through
practicing healthy habits like the ones below, you can improve your metabolism,
and your quality of life, to rema … read more