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Trampoline Exercise for Seniors

Trampoline Exercise for Seniors

Apr 26th 2019

Get all the benefits of exercise without the stress Using a mini-trampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. Rebounding on a … read more
5 Smart Ways to Stay Fit and Healthy at Any Age

5 Smart Ways to Stay Fit and Healthy at Any Age

Posted by Guest Author on Apr 23rd 2018

While you can’t control factors like age or genetics, the good news is that through practicing healthy habits like the ones below, you can improve your metabolism, and your quality of life, to rema … read more