Small Revolution Series: Try Bento boxes!
Jun 6th 2012
The other day while surfing around on the endless TV channels, my children and I agreed to watch “Despicable Me." My young cubs enjoyed half of the movie until they fell asleep and needed to … read more
Michelle Hanlon-Mascari
May 29th 2012
An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor
This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Tramp … read more
New to the gym?
May 24th 2012
New to the Gym? What is THAT? Equipment Demystified..
For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating pla … read more
National Dance Week: Move Your Body Freely
May 1st 2012
Last week was National Dance Week and thousands of classes across the nation took part in celebrating the art of dance, so in case you missed out, read on!
Dance by its very nature is ex … read more
Nutrition Series, 3 Vegetarianism
Apr 5th 2012
Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD
In this third installment focusing in our nutrition series in honor of National Nutrition Month, we a … read more