Family Friendly Movies to Watch on Movie Night
Feb 17th 2016
The family that plays together stays together! Family movie night is one of America’s favorite traditions. It’s the perfect way to bond together over a common interest: movies!! If you’re looking for … read more
How to Stay Active When It’s Cold Outside
Feb 3rd 2016
Shivering can burn 100 calories in 15 minutes, but who needs the discomfort? Most people become their most active during spring, after a long “hibernation” from physical activity. Spring arrives, the … read more
Spring into fitness!
Jan 14th 2016
Spring into fitness with the right wardrobe and fun routine.
Spring into fitness!
It may not feel like winter will ever end this year, but with the first day of spring only a few we … read more
5 Fun Snowed-In Activities for Kids
Jan 8th 2016
5 Fun Snowed-In Activities for Kids (and parents!) The kids are bouncing off the walls, the same family movie has been on repeat for days, and you long desperately for the sunny days of summer ... it' … read more
What is Childhood Obesity?
Sep 3rd 2013
I guess that cartoon really says it all….what is childhood obesity? And more importantly, how can we help our kids not experience it? How do we keep kids engaged and active? … read more