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Blog

Circuit workouts for kids

Feb 19th 2015

You've probably heard of circuit training for adults – a series of physical activities that often includes aerobics and body conditioning. What you probably haven't heard is that circuit workouts for … read more

Trampolines: Best Exercise for Kids

Feb 19th 2015

With childhood obesity on the rise, I am making it my mission to find the best exercise for kids. Just the mention of exercise will have many children rolling their eyes or running into their r … read more

Simple Breakfast On-The-Go

Jan 25th 2015

Your mother was right: breakfast is the most important meal of the day for the whole family. When you "break" your "fast," you give your body and brain the fuel necessary to start a new day on a high … read more

Kids’ nutrition: dissecting school lunches

Sep 2nd 2014

Between revised routines, homework assignments and bus schedules, parents whose kids are attending school for the first time have a lot to learn. Just thinking about it makes my head spin! Among … read more