Michelle Hanlon-Mascari
May 29th 2012
An Interview with Michelle Hanlon-Mascari, Master JumpSport Fitness Trampoline Instructor
This week I had the opportunity to have a “walk and talk” with Master JumpSport Fitness™ Tramp … read more
New to the gym?
May 24th 2012
New to the Gym? What is THAT? Equipment Demystified..
For many people, a fitness facility, be it a gym or studio is- at least in the beginning- a scary, intimidating pla … read more
Nutrition Series, 3 Vegetarianism
Apr 5th 2012
Nutrition, Article 3 Vegetarianism & Vegan Eating Styles, with Brandi Thompson, RD
In this third installment focusing in our nutrition series in honor of National Nutrition Month, we a … read more
Nutrition Series, 2
Mar 28th 2012
Nutrition, Article 2 with Brandi Thompson, RD
Ages and Stages: The Nutritional Needs of Children and Seniors
The second article for National Nutrition month and our 3 part nutrition ser … read more
Leaping FOUR-WARD!
Mar 6th 2012
February 29th. What a special day. Leap year. My husband and I know a couple that married on February 29th, they obviously have a great sense of humor and enjoy telling people tha … read more