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Blog

Benefits of a Trampoline Workout

Apr 6th 2015

Now that we're in Spring of 2015, have you evaluated this year's resolutions you made a few months ago? Spring is a time for renewal and for taking on new resolutions. How about considering the many b … read more

Active Aging

Feb 25th 2015

Have you just turned 40 and started feeling like you've gone "over the hill"? Have you hit 62, retired and struggled with how to fill your time? Maybe you're 70 and you want some simple ideas to help … read more