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JumpSport Blog

Mindful Munching

Mindful Munching

Feb 15th 2012

Food for Thought: Behavioral Techniques for Mindful Munching, The Third Article in a Three Article Series Dealing with Overeating Cessation Over the last two weeks we have defined over … read more
Wise with Portion Size- Part 2

Wise with Portion Size- Part 2

Feb 9th 2012

Getting Over, Overeating: Be Wise with Portion Size, The Second Article in a Three Article Series Dealing with Overeating Cessation My family and I are avid fairgoers. We have pass … read more
Series on Overeating

Series on Overeating

Jan 30th 2012

An End to Excess: A Three Part Series on Overeating. Defining it. Dealing with It. Moving On! “Clogged with yesterday's excess, the body drags the mind down with it.”-Horace Over … read more
Dance for Weight Loss

Dance for Weight Loss

Jan 15th 2012

We are officially in the running of 2012.  Regardless that it’s only been a couple weeks and that some Christmas lights are still twinkling after dusk, for those of who have made resoluti … read more
January: Door to the New Year

January: Door to the New Year

Jan 11th 2012

On the fourth day into the month of January, “Happy New Year” is still being said with gusto and cheer.  Friends wish each other well, as does a cashier and the gent being checked out.  Curi … read more

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