BODY Bounce Circuit™
Bounce into this fun, exciting new exercise venue to experience total body fitness for every cell and muscle. You will love this cutting-edge workout! It includes muscle-sculpting, core-building techniques and high-intensity cardio to burn calories with lower impact and powerful potential!
Starring: Abbie Appel
BOUNCE and experience this exciting new exercise modality which breathes new life into bootcamp style calisthenics and drills, sure to leave your body breathless and clamoring for more! Take the rave of this popular group exercise format and add a little REBOUND! This unique and challenging workout combines the intensity of interval training with the benefits of the JumpSport® Fitness Trampoline™. Varying intensity, speed, reactive forces, and ROM styles will enhance flexibility, muscular strength and endurance, aerobic capacity and core integration.
Starring: Jeff McMullen
Cardio Core Express™
Get a 1-2 jump on your workout using this express, 30-minute interval workout. Cardio Core EXPRESS offers a complete cardio and core workout in just 30-minutes by following the ACSM Guidelines for interval training using a 2:1 ratio. We'll do cardio segments for 3 minutes, followed by 90 second intervals of muscle endurance work using the stability bar and our own body weight. You will find this a highly-effective and challenging exercise option and we guarantee it to be low-impact, challenging and effective!
Starring: Irene McCormick,
3 DVD Bundle
Bounce beyond your fitness goals with all three JumpSport DVDs from fitness professionals, Jeff McMullen, Abbie Appel, and Irene McCormick for one low price!
BODY Bounce Circuit™
Cardio Core Express™
PlyoFit™ Workout in the Park
This DVD is included with the purchase of a JumpSport PlyoFit™
Improve Balance, Strength & Agility!
Now you can extend the benefits of exercising on the JumpSport Fitness Trampoline by turning it into multi-functional exercise tool with the PlyoFit adapter kit.
Fitness personalities Steve Carver and Irene McCormick show you several exercises to improve your upper and lower body strength, balance and agility fitness. You will learn how to use weighted balls for both agility and core strength training. Plus, Irene and Steve will show you how much FUN you will have by including the PlyoFit into your exercise program.
PlyoFit™ Agility Workout
Challenge & Improve Your Agility!
Take your sports performance to the next level by exercising with medicine balls and the multi-functional PlyoFit fitness system.
Steve Carver and Irene McCormick show you how to combine compound multi-muscle exercises with dynamic movement to engage you in a total body workout. You will learn how to improve your agility with progressively difficult moves which make things like basic squats and lunges more challenging. And, of course, more FUN!
PlyoFit™ Strength Workout
A New Dimension to Strength Training!
Steve Carver uses the dynamic properties of the JumpSport PlyoFit along with weighted medicine balls, bands and kettle bells to show you how to add a new dimension to strength training.
The video is divided into Lower Body and Upper Body routines which move from basic and progress in difficulty to give you a challenging strength workout. Your fitness program will be enhanced by the guidance from this popular personal trainer.
PlyoFit™ Have a Ball!
Get Ready for a FUN Workout!
Irene McCormick starts your PlyoFit exercise with a quick cardio warm-up on stationery JumpSport Fitness Trampoline.
Then, she shows you can use weighted toning balls and the PlyoFit to enhance your workouts. You will go through hip and leg squences combining lower body movements with an upper body resistance component. Your agility will be challenged through adding the variable of having to bounce the ball on the PlyoFit.
Have a Ball!
JumpSport offers the most advanced mini trampoline fitness technologies and exercise DVDs. All our trampolines are backed by our top warranty and customer support. Visit www.JumpSportFitness.com for additional trampoline workouts, fitness tips, event schedules, reviews, and more!